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You’re angry at yourself. Once again, the pants don’t fit. Once again, the scale is showing a higher number. Once again, you’ll have to restart that diet. You ignore your hunger by scrolling through social media. You stumble upon an anti-diet post saying that Intuitive Eating is unlearning diet culture and reconnecting with our intuition,
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Diet culture loves the new year. And 2021 will be no exception. January is the main month they launch new rounds of tired programs. Diet ads and fitness influencers will not only rely on their messaging variations of “you’re fat, you need to fix yourself” standbys. But diet culture in 2021 will add in the
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I knew dieting was hurting my health. But I didn’t know what else to do. I just remember feeling so stuck. Part of me was ready to walk away from the significant amount of effort and brain space it took to micromanage my food and sustain my fat loss. While the other side of me
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There are so many goals to set and wins to celebrate in disordered eating recovery. When you’re doing the important work of un-learning diet culture and healing your relationship with food, fitness and body image, you are able to reconnect with your God-given intuition and achieve so much more for your health. The trajectory of
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Weening off (and finally deleting) MyFitnessPal food tracking app was the HARDEST part of my intuitive eating journey. But realizing the extent of my obsession with it made me fully accept that I had an eating disorder. Even after I stopped carb cycling, I would come up with every excuse as to why I needed
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There’s a lot of myths out there about Intuitive Eating. Most intuitive eating myths are perpetuated by diet culture as a scare tactic so you purchase their weight loss product or program. But unfortunately healthcare professionals (including personal trainers, nutritionists, registered dietitians, and doctors) are guilty too because they truly don’t know any better. They
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Have you been stress eating or emotionally eating this past week? That’s okay—you’re normal! Instead of feeling disappointed in yourself though, you should consider what may have triggered you to stress eat. Read more to learn what stress eating is. When it’s okay. And when it’s a signal for help. There are typically 2 stress
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There’s a frustrating, murky middle between dieting and food freedom. I believe the majority of women who have spent years chronic dieting must past through this low valley before they can begin their intuitive eating journey to food freedom. I remember how scared I was to give up carb cycling and intermittent fasting. Part of
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When I began my intuitive eating journey, I really struggled with feeling my hunger. Because after 3+ years of Intermittent Fasting, I had destroyed my hunger cues. Intermittent Fasting has become a socially-accepted way to not eat when you’re hungry. To instead define a certain period of time, known as an “eating window,” where you
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Imagine you’re standing in your pantry deciding what to have for a snack. Your eyes fall on a bag of cookies. “Oooh those look good!” you think to yourself. Do you eat them? Let’s find out! You will ultimately make your food selection based on if you have a diet mentality or a non-diet mentality.
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Once you get married or in a serious relationship, you disordered eating impacts more than just you and your body. It affects your relationships. This is my story of the moment I realized I trained my husband to enable my disordered eating. Lunch for everyone. But me. It was around noon and we were planning
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There’s often a secret looming behind those “after” photos that diet/lifestyle programs so often post to prove what amazing results others have achieved. Before/After Photos Get ‘Likes’ on Instagram. One of the most common sales tricks for diet culture is to use before/after photos. They are proven to generate a lot of likes and engagement
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Dieting focuses on two goals only: weight loss and inches lost. Both are related to altering your appearance and have nothing to do with actual health goals (despite what diet culture will tell you.) I get it. I used to think shrinking my body was the only goal that mattered too. I was able to
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While I confidently practice Intuitive Eating now, I still have moments where I realize how far my recovery has come. And how much I let my diet culture BS impact my kids. I restricted my kids from treats. Yesterday I went grocery shopping. I had Oreos on my list (which had already been a huge
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While the path and journey of recovering from chronic dieting look different for everyone, it ultimately comes down to loving yourself towards healthy instead of hating yourself towards skinny. And what that really means is not depriving yourself of food or using fitness as punishment for what you ate (or what you’re about to eat.)
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If diets didn’t exist, intuitive eating would just be called ‘eating.’ God created our bodies to have the natural ability to thrive on its own. But because diet culture does exist, we’ve normalized disordered eating behaviors. We allow external rules to override our body’s natural ability. And so once we realize diet culture doesn’t serve
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I help women ditch diet culture and gain wellness by reclaiming their God-given intuition around food, fitness and body image. When you join my email list, you receive valuable tips and insight right in your inbox. I send weekly encouragement on topics such as: how to ditch diet culture, intuitive eating, the anti-diet movement, Health-At-Every-Size,