Ditch the Diet Rules
Not the Results


100%! Let's do this.I'm not sure yet.

Stop overcomplicating weight loss. Start feeling better—for good.

I teach women over 40 how to boost protein and fiber, move their bodies in ways they actually enjoy, and support their mental health—so they can rebuild self-trust, confidence, and a relationship with food that finally makes sense.

I’m Meridith Oram,Ā  a Certified Health Coach, Nutritionist, and expert in behavioral change. After years of overly restrictive diets followed by years of overly permissive intuitive eating, I realized: neither extreme works.

Dieting is stressful. But gaining weight due to overeating without structure is stressful too.

That’s why I help you find the happy, healthy middle—a realistic space somewhere between a donut and kale.

This isn’t about rules or rebellion. It’s about sustainable strategies backed by nutrition science and mental wellness. Because your wellbeing deserves better than all-or-nothing thinking.

I’d love to be part of your journey of Loving Yourself Towards Healthy.

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