Ditch the Diet Rules
Not the Results


100%! Let's do this.I'm not sure yet.

Stop overcomplicating weight loss. Start feeling betterā€”for good.

I teach women over 40 how to boost protein and fiber, move their bodies in ways they actually enjoy, and support their mental healthā€”so they can rebuild self-trust, confidence, and a relationship with food that finally makes sense.

Iā€™m Meridith Oram,Ā  a Certified Health Coach, Nutritionist, and expert in behavioral change. After years of overly restrictive diets followed by years of overly permissive intuitive eating, I realized: neither extreme works.

Dieting is stressful. But gaining weight due to overeating without structure is stressful too.

Thatā€™s why I help you find the happy, healthy middleā€”a realistic space somewhere between a donut and kale.

This isnā€™t about rules or rebellion. Itā€™s about sustainable strategies backed by nutrition science and mental wellness. Because your wellbeing deserves better than all-or-nothing thinking.

Iā€™d love to be part of your journey of Loving Yourself Towards Healthy.

Schedule a Free ConsultLearn More

Latest on the Blog

  • Learn 4 sustainable healthy habits for women over 40ā€”protein, fiber, movement, and waterā€”that help you feel energized, strong, and in control of your wellness.

    4 Healthy Habits for Women Over 40 That Actually Make a Difference

    16 May , 2025

    When it comes to healthy habits for women over 40, it can feel like thereā€™s too much to fix and not enough time to do it. Life is busy, hormones are shifting, energy may be dipping, and you’re often caring for others before yourself. But what if improving your health didnā€™t have to feel like

  • (And What Iā€™m Doing Instead)

    Why Iā€™m No Longer Doing Intuitive Eating (And What Iā€™m Doing Instead)

    04 May , 2025

    Because ā€œlisten to your bodyā€ left me heavier, unhappier, and more confused than ever. Itā€™s been a minute since Iā€™ve posted hereā€”okay, more like four yearsā€”but Iā€™ve never stopped thinking about the women whoā€™ve followed this blog, trusted me as a coach, or found a little comfort in knowing they werenā€™t alone in their health

  • How to Lose Weight in January New Years Resolution

    Why ‘Lose Weight Starting in January’ Doesn’t Work

    28 Dec , 2021

    ‘Lose weight starting in January‘ might be the most common new year’s resolution. But if it’s as easy as diet companies make it out to be, then why do we begin every new year believing a new fad diet will be the fastest way to weight loss? Instead of a new lifestyle program, what if

© 2025 Meridith Oram, LLC