Your Anti-diet
Health Coach

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It is my mission to help chronic dieters heal their relationship with food, fitness and body image by unlearning diet culture, and finding freedom in intuitive eating.

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My name is Meridith Oram and I am a Certified Health Coach specializing in behavioral change. I am the creator of Gain Wellness 5-Week Program and offer personal 1:1 fitness/nutrition consulting.

I work with women who want to stop the diet culture cycle but are scared that quitting their diet will make them unhealthy (spoiler alert: it won’t!)

I would love to be a part of your journey of loving yourself towards healthy. Schedule a FREE 15-minute consult with me

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There are better ways to define good health.

There are better ways to define good health.

When deciding to take control of your health, your end goal should be unrelated to your weight or your dress size.  Your goal should be related to how good you want to feel! Feeling good can happen at all different sizes and shapes.  “Healthy” and “skinny” are not interchangeable words. You can be skinny and super healthy. You can be skinny and very ill. So ask yourself, how do you want to feel?

Shift your perspective

Your purpose in life is NOT to shrink your body through restriction, over-exercising and guilt. Your feelings of failure and disordered eating habits are a direct result of diet culture only, and NOT your fault. I teach my clients how to turn off the noise of diet culture and instead prioritize wellness (how you feel) over your appearance (how you look).

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Recent Posts

  • Actual Health Goals

    29 Sep , 2020

    Dieting focuses on 2 goals only: weight loss and inches lost. Both are related to altering your appearance and have nothing to do with actual health goals (despite what diet culture will tell you.) I get it. I used to think shrinking my body was the only goal that mattered too. I was able to

  • I Let My Diet Culture BS Impact My Kids

    25 Sep , 2020

    While I confidently practice Intuitive Eating now, I still have moments where I realize how far my recovery has come. And how much I let my diet culture BS impact my kids. Yesterday I went grocery shopping. I had Oreos on my list (which had already been a huge win for me & my family

  • Signs You’re a Chronic Dieter

    24 Sep , 2020

    Below are 10 signs you’re a chronic dieter. If you do 1 or more of these things, you’re likely a chronic dieter. If you do more than 2 of these things, please consider professional help from a Registered Dietitian or Certified Health Coach (like me) educated in anti-diet and HAES to help you heal your

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