Ready to live
Diet-Free?


100%! Let's do this.I'm not sure yet.

Stress is why you’re not eating well or working out. You don’t need to lose weight, you need to overhaul your mental health. It’s why I teach overwhelmed women to prioritize their mental health so they can reclaim self-trust & confidence through diet-free living.

My name is Meridith Oram and I’m an Anti-Diet Nutritionist specializing in cognitive behavioral change & intuitive eating. I offer 1:1 nutrition counseling, Diet-Free Academy a 12-week group coaching program, and the Gain Wellness Workbook, a self-paced intro course to help you ditch diet culture.

Dieting is stressful. Your wellbeing deserves better. I help you live a diet-free life that’s healthier than any diet you’ve ever been on. 

I would love to be a part of your journey of loving yourself towards healthy. Schedule a FREE 20-minute consult with me to see if we’re a good fit.

Schedule a Free ConsultLearn More
There are better ways to define good health.

There are better ways to define good health.

When deciding to take control of your health, your end goal should be unrelated to your weight or your dress size.  Your goal should be based on how good you want to feel—physically and mentally. Feeling good can happen at all different sizes and shapes. So ask yourself, how do you want to feel?

Lose the Diet & Gain Wellness

I'm Ready to Live Diet-FreeI'm Not Sure Yet

Latest on the Blog

  • How to Lose Weight in January New Years Resolution

    Why ‘Lose Weight Starting in January’ Doesn’t Work

    28 Dec , 2021

    ‘Lose weight starting in January‘ might be the most common new year’s resolution. But if it’s as easy as diet companies make it out to be, then why do we begin every new year believing a new fad diet will be the fastest way to weight loss? Instead of a new lifestyle program, what if

  • Tips to Return to the Office After Disordered Eating Recovery

    22 Sep , 2021

    Did you start your disordered eating recovery during quarantine and now you’re heading back into the office? It is likely causing a mix of emotions from excited to be back in a routine. To scared that it will bring back old disordered habits. Here are my top tips for preparing to re-enter the workforce after

  • how to heal your relationship with food and prioritize your wellness with intuitive eating and mental health therapy

    Therapy & Intuitive Eating

    31 Aug , 2021

    Therapy, coupled with Intuitive Eating, is the one-two-punch that will heal your relationship with food. Keep reading to learn how chronic dieting, disordered eating and negative body image are mental health issues. As well as how therapy and working with an intuitive eating coach supports your overall wellness. One of the greatest lies sold by