Stop overcomplicating weight loss. Start feeling betterāfor good.
I teach women over 40 how to boost protein and fiber, move their bodies in ways they actually enjoy, and support their mental healthāso they can rebuild self-trust, confidence, and a relationship with food that finally makes sense.
Iām Meridith Oram,Ā a Certified Health Coach, Nutritionist, and expert in behavioral change. After years of overly restrictive diets followed by years of overly permissive intuitive eating, I realized: neither extreme works.
Dieting is stressful. But gaining weight due to overeating without structure is stressful too.
Thatās why I help you find the happy, healthy middleāa realistic space somewhere between a donut and kale.
This isnāt about rules or rebellion. Itās about sustainable strategies backed by nutrition science and mental wellness. Because your wellbeing deserves better than all-or-nothing thinking.
Iād love to be part of your journey of Loving Yourself Towards Healthy.

Latest on the Blog
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4 Healthy Habits for Women Over 40 That Actually Make a Difference
16 May , 2025When it comes to healthy habits for women over 40, it can feel like thereās too much to fix and not enough time to do it. Life is busy, hormones are shifting, energy may be dipping, and you’re often caring for others before yourself. But what if improving your health didnāt have to feel like
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Why Iām No Longer Doing Intuitive Eating (And What Iām Doing Instead)
04 May , 2025Because ālisten to your bodyā left me heavier, unhappier, and more confused than ever. Itās been a minute since Iāve posted hereāokay, more like four yearsābut Iāve never stopped thinking about the women whoāve followed this blog, trusted me as a coach, or found a little comfort in knowing they werenāt alone in their health
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Why ‘Lose Weight Starting in January’ Doesn’t Work
28 Dec , 2021‘Lose weight starting in January‘ might be the most common new year’s resolution. But if it’s as easy as diet companies make it out to be, then why do we begin every new year believing a new fad diet will be the fastest way to weight loss? Instead of a new lifestyle program, what if