Feel your best,
Give your best

Join Gain Wellness

It is my mission to help chronic dieters heal their relationship with food, fitness and body image by unlearning diet culture, and finding freedom in intuitive eating.

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My name is Meridith Oram and I am a Certified Health Coach specializing in behavioral change. I am the creator of Gain Wellness 5-Week Program and offer personal 1:1 fitness/nutrition consulting.

I work with women who want to stop the diet culture cycle but are scared that quitting their diet will make them unhealthy (spoiler alert: it won’t!)

I would love to be a part of your journey of loving yourself towards healthy.

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There are better ways to define good health.

There are better ways to define good health.

When deciding to take control of your health, your end goal should be unrelated to your weight or your dress size.  Your goal should be related to how good you want to feel! Feeling good can happen at all different sizes and shapes.  “Healthy” and “skinny” are not interchangeable words. You can be skinny and super healthy. You can be skinny and very ill. So ask yourself, how do you want to feel?

Shift your perspective

Your purpose in life is NOT to shrink your body through restriction, over-exercising and guilt. Your feelings of failure and disordered eating habits are a direct result of diet culture only, and NOT your fault. I teach my clients how to turn off the noise of diet culture and instead prioritize wellness (how you feel) over your appearance (how you look).

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Recent Posts

  • Why I Stopped Tracking Macros

    17 Jul , 2020

    For over two years, I tracked my macros in MyFitnessPal based on daily gram goals I set for protein, fat and carbohydrates. Why? I believed cycling my carbs (some days were under 50g net carbs while some days I ate over 200g carbs) and pairing my workouts to my nutrition would result in fat loss

  • Day 1 – Lower Your Standards

    28 Apr , 2020

    Forget a moment about needing workouts, diets, and homeschooling from a perfectly clean house. Are your basic needs being met? If you’re someone who’s used to operating at full speed to crush goals and be all the things to all the people, that’s likely not sustainable during this crazy time of quarantine. In Part 1

  • Strength and Stamina versus Weight and Size

    10 Aug , 2019

    Years ago, I used to be obsessed with the bathroom scale. At my lowest point, I’d step on it at least twice per day. In recent years, I had broken that self-defeating habit, but it still had a pull on me and could determine my mood for the day. When we moved in January, I

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