“Can I lose weight with Intuitive Eating?” I receive this question a lot as an anti-diet nutritionist. And I completely understand why. We’ve been conditioned to believe that thin = healthy. Yet people are now realizing the importance of balanced wellness. And when they learn intuitive eating will restore their mental health, build self-trust and

Shifting your mindset to be more positive is one of the most powerful ways to change your life! Your mind is like Google. Any question you ask, your brain will find an answer to. How is your inner chatter? Is it empowering or self-critical? If you’re struggle to be kind to yourself, keep reading to

Intuitive exercise takes you from feeling forced to workout for weight loss to genuinely wanting to exercise for enjoyment. It may feel like a huge leap to go from worrying about the calorie burn to working out for joy. But keep reading to learn my top intuitive exercise tips to bring joyful movement into your