It is my mission to help chronic dieters heal their relationship with food, fitness and body image by unlearning diet culture and finding freedom in their God-given intuition.
My name is Meridith Oram and I’m an Anti-Diet Nutritionist with certification in behavioral change. I offer 1:1 nutrition counseling, Diet-Free Academy a 12-week intuitive eating group program, and Gain Wellness a 5-week intro course to help you ditch diet culture.
I would love to be a part of your journey of loving yourself towards healthy. Schedule a FREE 15-minute consult with me to see if we’re a good fit.


There are better ways to define good health.
When deciding to take control of your health, your end goal should be unrelated to your weight or your dress size. Your goal should be related to how good you want to feel! Feeling good can happen at all different sizes and shapes. “Healthy” and “skinny” are not interchangeable words. You can be skinny and super healthy. You can be skinny and very ill. So ask yourself, how do you want to feel?
Shift your perspective
Your purpose in life is NOT to shrink your body through restriction, over-exercising and guilt. Your feelings of failure and disordered eating habits are a direct result of diet culture only, and NOT your fault. I teach my clients how to turn off the noise of diet culture and instead prioritize wellness (how you feel) over your appearance (how you look).
Recent Posts
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What is an Anti-Diet Nutritionist?
26 Feb , 2021An anti-diet nutritionist rejects any diet/lifestyle program, product or messaging that promotes intentional weight/fat loss, creates rules or restrictions around food and exercise, and/or suggests you can’t be healthy unless you look a certain way. So how the heck did I go from being fully immersed in diet culture, to now being an anti-diet nutritionist?
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Why ‘Never Miss a Workout’ is Toxic AF
23 Feb , 2021Similar to how food is promoted as a way to lose or gain weight, exercise has been positioned as a way to manage your weight as well. Whether it’s a fad workout style promising to burn fat faster, or “never miss a workout” type messaging, it makes you believe you’re “good” if you exercise, and
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Intuitive Eating is Food Freedom
18 Feb , 2021Food Freedom is a term that restrictive diets like Whole30 try to hijack. But food freedom really only applies to intuitive eating. People who honor their God-given intuition—and wholly trust their natural cues to properly nourish their body—have food freedom. But if you’re on a diet, you’re restricted to the foods that are only allowed