The world would be a better place if women led with their intuition instead of letting restriction hold them back. It’s why I help chronic dieters reclaim their confidence by healing their relationship with food, fitness and body image.
We are all capable of using our intuition to create sustainable, healthy behaviors that serve our own body’s needs. You can swap all the diet rules and guilt—for freedom and self-acceptance.
I help you live a diet-free life that’s healthier than any diet you’ve ever been on.
My name is Meridith Oram and I’m an Anti-Diet Nutritionist specializing in cognitive behavioral change & intuitive eating. I offer 1:1 nutrition counseling, Diet-Free Academy a 12-week group coaching program, and the Gain Wellness Workbook, a self-paced intro course to help you ditch diet culture.
I would love to be a part of your journey of loving yourself towards healthy. Schedule a FREE 20-minute consult with me to see if we’re a good fit.
There are better ways to define good health.
When deciding to take control of your health, your end goal should be unrelated to your weight or your dress size. Your goal should be based on how good you want to feel—physically and mentally. Feeling good can happen at all different sizes and shapes. So ask yourself, how do you want to feel?