Your Anti-diet
Health Coach

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It is my mission to help chronic dieters heal their relationship with food, fitness and body image by unlearning diet culture, and finding freedom in intuitive eating.

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My name is Meridith Oram and I am a Certified Health Coach specializing in behavioral change. I am the creator of Gain Wellness 5-Week Program and offer personal 1:1 fitness/nutrition consulting.

I work with women who want to stop the diet culture cycle but are scared that quitting their diet will make them unhealthy (spoiler alert: it won’t!)

I would love to be a part of your journey of loving yourself towards healthy. Schedule a FREE 15-minute consult with me

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There are better ways to define good health.

There are better ways to define good health.

When deciding to take control of your health, your end goal should be unrelated to your weight or your dress size.  Your goal should be related to how good you want to feel! Feeling good can happen at all different sizes and shapes.  “Healthy” and “skinny” are not interchangeable words. You can be skinny and super healthy. You can be skinny and very ill. So ask yourself, how do you want to feel?

Shift your perspective

Your purpose in life is NOT to shrink your body through restriction, over-exercising and guilt. Your feelings of failure and disordered eating habits are a direct result of diet culture only, and NOT your fault. I teach my clients how to turn off the noise of diet culture and instead prioritize wellness (how you feel) over your appearance (how you look).

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Recent Posts

  • Diet Mentality vs Non-Diet Mentality

    28 Oct , 2020

    Imagine you’re standing in your pantry deciding what to have for a snack. Your eyes fall on a bag of cookies. “Oooh those look good!” you think to yourself. Do you eat them? Let’s find out! You will ultimately make your food selection based on if you have a diet mentality or a non-diet mentality.

  • I Trained Him to Enable My Disordered Eating

    19 Oct , 2020

    It was around noon and we were planning to go on a family hike. I had gone upstairs to change into hiking clothes, while my husband was downstairs in the kitchen. I could hear cabinets opening and closing so I knew he was making lunches to take on the trail with us.  When I came

  • The Secret Behind “After” Photos

    06 Oct , 2020

    There’s often a secret looming behind those “after” photos that diet/lifestyle programs so often post to prove what amazing results others have achieved. Back when I was immersed in diet culture, I posted before/after shots on my Instagram page. I’m sorry to say I’ve even used that oh-so-cringeworthy phrasing of “the girl on the left

© 2020 Meridith Oram, LLC