It is my mission to encourage women, like you, to love yourself towards healthy by empowering you to heal your relationship with food, fitness and body image through strategies that help you gain wellness and feel your best.
My name is Meridith Oram and I am a Certified Health Coach specializing in behavioral change. I am the creator of Gain Wellness 4-Week Program, a Certified FASTer Way to Fat Loss Coach, and I also offer personal 1:1 fitness/nutrition consulting.
I would love to be a part of your journey of loving yourself towards healthy.
There are better ways to define good health.
When deciding to take control of your health, your end goal should be unrelated to your weight or your dress size. Your goal should be related to how good you want to feel! Feeling good can happen at all different sizes and shapes. “Healthy” and “skinny” are not interchangeable words. You can be skinny and super healthy. You can be skinny and very ill. So ask yourself, how do you want to feel?
Shift your perspective.
Investing in yourself and your health is not just about you. When you feel your best, you can give your best to your family, church and community. Better digestion, more energy, better sleep, better mood, balanced hormones and noticeable progress in the four pillars of fitness—strength, stamina, flexibility, and balance.