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Diet-Free?


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The world would be a better place if women led with their intuition instead of letting restriction hold them back. It’s why I help chronic dieters reclaim their confidence by healing their relationship with food, fitness and body image.

We are all capable of using our intuition to create sustainable, healthy behaviors that serve our own body’s needs. You can swap all the diet rules and guilt—for freedom and self-acceptance.

I help you live a diet-free life that’s healthier than any diet you’ve ever been on.

My name is Meridith Oram and I’m an Anti-Diet Nutritionist specializing in cognitive behavioral change & intuitive eating. I offer 1:1 nutrition counseling, Diet-Free Academy a 12-week group coaching program, and the Gain Wellness Workbook, a self-paced intro course to help you ditch diet culture.

I would love to be a part of your journey of loving yourself towards healthy. Schedule a FREE 20-minute consult with me to see if we’re a good fit.

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There are better ways to define good health.

There are better ways to define good health.

When deciding to take control of your health, your end goal should be unrelated to your weight or your dress size.  Your goal should be based on how good you want to feel—physically and mentally. Feeling good can happen at all different sizes and shapes. So ask yourself, how do you want to feel?

Lose the Diet & Gain Wellness

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Latest on the Blog

  • Diet-Free Living with Anti-Diet Nutritionist Meridith Oram

    Diet-Free Living to Better Health

    05 May , 2021

    I use the term ‘diet-free living’ a lot. Because it represents freedom from the shackles of diet culture. And how much more fulfilling life is when you’re not restricting food. Or your potential. Keep reading for a deeper explanation of what diet-free living means. And how you can reclaim self-trust and confidence by learning to live diet-free too.

  • 5 Ways Dieting Wastes Your Time

    03 May , 2021

    Dieting wastes so much of your precious time. From the amount of effort it requires to track your food and follow their rules. To over-thinking your food choices and body checking. Keep reading to see the 5 ways your diet is distracting you from your life’s purpose. Starting a new diet feels empowering, doesn’t it?

  • Whole30-approved foods in the background with a white transparent box overtop. Black font reads: How Whole30 is an Intro to Orthorexia

    Whole30: An Intro to Orthorexia

    27 Apr , 2021

    Whole30 and Orthorexia have a lot in common. Yet diet culture seems to celebrate Whole30 as a necessary elimination diet to “reset” before eating more healthfully afterwards. Is it really a reset though? Or is Whole30 simply an introduction to Orthorexia? Keep reading to learn where the lines of Whole30 and Orthorexia blur. And why