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It is my mission to help chronic dieters heal their relationship with food, fitness and body image by unlearning diet culture and finding freedom in their God-given intuition.

My name is Meridith Oram and I am a Certified Health Coach specializing in behavioral change. I offer 1:1 nutrition counseling, Diet-Free Academy a 12-week intuitive eating group program, and Gain Wellness a 5-week intro course to help you ditch diet culture.

I would love to be a part of your journey of loving yourself towards healthy. Schedule a FREE 15-minute consult with me to see if we’re a good fit.

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There are better ways to define good health.

There are better ways to define good health.

When deciding to take control of your health, your end goal should be unrelated to your weight or your dress size.  Your goal should be related to how good you want to feel! Feeling good can happen at all different sizes and shapes.  “Healthy” and “skinny” are not interchangeable words. You can be skinny and super healthy. You can be skinny and very ill. So ask yourself, how do you want to feel?

Shift your perspective

Your purpose in life is NOT to shrink your body through restriction, over-exercising and guilt. Your feelings of failure and disordered eating habits are a direct result of diet culture only, and NOT your fault. I teach my clients how to turn off the noise of diet culture and instead prioritize wellness (how you feel) over your appearance (how you look).

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Recent Posts

  • How Diet Culture is Rooted in Fatphobia and Privilege

    16 Jan , 2021

    Once you start to realize the amount of white privilege, thin privilege and economic privilege perpetuated by diet culture, you can’t unsee it. The fatphobic, patriarchal and white supremacist roots of diet culture is why they focus on weight-based health, and promote causes like ending the “obesity epidemic.” If diet culture was truly rooted in

  • Lifestyles are Diets with Better Marketing

    11 Jan , 2021

    The most innovation that has evolved diet culture over the years is simply a change in name—from ‘diet’ to ‘lifestyle.’ Not method, nor purpose. Because the investments that have been poured into each program has not been for better science. It’s been for better marketing. Marketing that is so good. It convinces intelligent, successful women

  • Why Losing Weight Won’t Help Your Body Image

    07 Jan , 2021

    You think losing weight is going to fix how you feel about your body image. But it won’t. Sure, that initial rise of excitement when you zip up those smaller-sized pants can dupe you for a moment or two. But then it’s quickly deflated when you think about ALL the effort it took to get