Ready to live
Diet-Free?


100%! Let's do this.I'm not sure yet.

Stress is why you’re not eating well or working out. You don’t need to lose weight, you need to overhaul your mental health. It’s why I teach overwhelmed women to prioritize their mental health so they can reclaim self-trust & confidence through diet-free living.

My name is Meridith Oram and I’m an Anti-Diet Nutritionist specializing in cognitive behavioral change & intuitive eating. I offer 1:1 nutrition counseling, Diet-Free Academy a 12-week group coaching program, and the Gain Wellness Workbook, a self-paced intro course to help you ditch diet culture.

Dieting is stressful. Your wellbeing deserves better. I help you live a diet-free life that’s healthier than any diet you’ve ever been on. 

I would love to be a part of your journey of loving yourself towards healthy. Schedule a FREE 20-minute consult with me to see if we’re a good fit.

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There are better ways to define good health.

There are better ways to define good health.

When deciding to take control of your health, your end goal should be unrelated to your weight or your dress size.  Your goal should be based on how good you want to feel—physically and mentally. Feeling good can happen at all different sizes and shapes. So ask yourself, how do you want to feel?

Lose the Diet & Gain Wellness

I'm Ready to Live Diet-FreeI'm Not Sure Yet

Latest on the Blog

  • A mom who diets is more likely to pass on food anxiety to her kids. Intuitive eating kids have healthy relationships with food.

    Is Candy Junk Food?

    18 Jun , 2021

    Is candy junk food in your family or do you freely allow it? A big deciding factor for me to finally heal from years of dieting was realizing I taught my kids how to have a bad relationship with food. I wouldn’t buy certain foods like candy, cookies and chips. And if they had access

  • prioritizing your mental health starts with ditching diet culture

    Prioritizing Your Mental Health

    10 Jun , 2021

    Prioritizing your mental health is the most important thing you can do for yourself. Yes, I’m starting with that bold of a sentence! Your mental health is everything. It’s your thoughts, feelings and behaviors. Which, if you really think about it, is the essence of YOU. Keep reading for my 4 best tips to start

  • Woman judging other woman for her food choices and talking about her latest diet trend to lose weight. Title overlay of How to Deal with Weight Loss-Obsessed Friends.

    Dealing with Weight Loss-Obsessed Friends

    07 Jun , 2021

    “My friends are obsessed with weight loss and dieting! I’m starting to become an intuitive eater, but they’re constantly talking about their latest diet or how they need to lose weight. What can I do or say to get them to stop?” I’ve gotten variations of this question 3 times in the past 24 hours!