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Diet-Free?


100%! Let's do this.I'm not sure yet.

The world would be a better place if women led with their intuition instead of letting restriction hold them back. It’s why I help chronic dieters reclaim their confidence by healing their relationship with food, fitness and body image.

Find freedom in your God-given intuition.

My name is Meridith Oram and I’m an Anti-Diet Nutritionist specializing in cognitive behavioral change & intuitive eating. I offer 1:1 nutrition counseling, Diet-Free Academy a 12-week group coaching program, and Gain Wellness a 5-week intro course to help you ditch diet culture.

I would love to be a part of your journey of loving yourself towards healthy. Schedule a FREE 15-minute consult with me to see if we’re a good fit.

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There are better ways to define good health.

There are better ways to define good health.

When deciding to take control of your health, your end goal should be unrelated to your weight or your dress size.  Your goal should be based on how good you want to feel—physically and mentally. Feeling good can happen at all different sizes and shapes. So ask yourself, how do you want to feel?

Lose the Diet & Gain Wellness

I'm Ready to Live Diet-FreeI'm Not Sure Yet

Latest on the Blog

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    08 Apr , 2021

    Here are 5 healthy behaviors you can implement today that will make a significant improvement to your actual health. Each of the 6 facets of wellness are represented. Keep reading for how getting these facets into balance will help you achieve better health. 1. Be Aware of Your Mental Health ⁣Your mental health is EVERYTHING!

  • carb cycling hurts your overall wellness. Read why it fails you on loveyourselftowardshealthy.com

    Why Carb Cycling Programs Fail You

    01 Apr , 2021

    Carb cycling programs set you up to fail. On the surface, cycling your carbs throughout the week can seem like mindful balance or even food freedom. But psychologically, it is still very much a diet that triggers the restrict-binge-restrict cycle. It requires eating behaviors that are disordered. And can negatively impact your overall wellness. Read

  • If you've gained weight, your closet can become a major trigger for feeling bad about your body. Tips to purge your closet when your clothes don't fit anymore.

    Tips When Clothes Don’t Fit

    29 Mar , 2021

    Stuck between delight in warmer weather and panic that many of your spring clothes don’t fit you anymore? Deciding what to wear in general can cause a spiral of negative self-talk for many people. But if your body has changed in the past year (which is normal!) you might be dreading going through your closet