Stress is why you’re not eating well or working out. You don’t need to lose weight, you need to overhaul your mental health. It’s why I teach overwhelmed women to prioritize their mental health so they can reclaim self-trust & confidence through diet-free living.
My name is Meridith Oram and I’m an Anti-Diet Nutritionist specializing in cognitive behavioral change & intuitive eating. I offer 1:1 nutrition counseling, Diet-Free Academy a 12-week group coaching program, and the Gain Wellness Workbook, a self-paced intro course to help you ditch diet culture.
Dieting is stressful. Your wellbeing deserves better. I help you live a diet-free life that’s healthier than any diet you’ve ever been on.
I would love to be a part of your journey of loving yourself towards healthy. Schedule a FREE 20-minute consult with me to see if we’re a good fit.
There are better ways to define good health.
When deciding to take control of your health, your end goal should be unrelated to your weight or your dress size. Your goal should be based on how good you want to feel—physically and mentally. Feeling good can happen at all different sizes and shapes. So ask yourself, how do you want to feel?