There’s often a secret looming behind those “after” photos that diet/lifestyle programs so often post to prove what amazing results others have achieved.

Back when I was immersed in diet culture, I posted before/after shots on my Instagram page. I’m sorry to say I’ve even used that oh-so-cringeworthy phrasing of “the girl on the left was (insert all the reasons I was the worst) but the girl on the right is (insert all the reasons why being thinner is so much better & healthier).”

Ugh. *shudder*

If I had been aware of how disordered my eating was at the time, my “after” photo should’ve had a caption that said…

The girl on the right:

• Staves off her hunger with coffee until 11:30 am and then denies herself a snack at night.
• Needs a significant amount of carbs every day but restricts herself to under 50g net on Monday and Tuesday.
• Is EXHAUSTED and can’t complete her strength training workout on Wednesday since she restricted carbs the 2 days prior.
• Has taught her husband not to bother preparing her meals because it won’t fit her macros but then gets mad when he “doesn’t think of her” while making food for the kids.
• Spends hours on MyFitnessPal pre-planning, tracking, re-checking and rearranging so she can pretend she has food freedom.
• Is projecting her diet culture BS on her kids.
• Doesn’t know how much longer she can sustain this effort.
• Continues to have a toxic relationship with food, fitness and body image.
• Has even more of an eating disorder than the girl on the left.

Is there a secret looming behind your “after” photo? Would the diet/lifestyle program you’re promoting still want to be associated with you if you wrote a truthful caption?