You’re ready for something that actually works. Not a crash plan or extreme overhaul—but a realistic, personalized approach to nutrition, movement, and mindset that helps you feel better in your body and more confident in your choices.

As a certified nutritionist and behavioral change specialist, I work 1-on-1 with women over 40 who are ready to break free from all-or-nothing thinking and build sustainable habits that support long-term health—without sacrificing real life.

My Approach

This isn’t about cutting out food groups or punishing yourself with workouts. It’s about creating a flexible structure with just enough strategy and accountability to help you reach your goals. We might use tools like meal planning, calorie awareness, or strength training guidance—but always in a way that fits your life and supports your body’s needs.

How It Works

You can choose the option that fits you best:

• Single 1:1 Session – $125
  Book as needed for personalized support, guidance, or troubleshooting around nutrition, fitness, mindset, and more.
• 6-Session Package – $600
  Save when you commit to six sessions up front! Ideal for those ready to dive in and build momentum. Sessions will be scheduled weekly or bi-weekly.

Each 45-minute session is held virtually via Zoom, and fully tailored to your needs and goals.

The goals and objectives of these sessions is to:

• Build a balanced, personalized plan for nutrition and movement
• Identify the habits that are holding you back—and replacing them with ones that work
• Strengthen your mindset and body confidence
• Improve your relationship with food (without restriction or guilt)
• Create a routine that supports your health goals while still giving you freedom

Whether your goal is weight loss, increased energy, muscle tone, or just feeling like yourself again, I’ll help you create a plan that gets you there—and keeps you there.

Location & Access

While I’m based in West Chester, PA and can work with local clients in person, most of my sessions are held virtually over Zoom—so you can work with me from anywhere.

Book a Free 20-Minute Meet & Greet

Let’s talk! Before you commit to anything, we’ll hop on a free 20-minute Zoom call to make sure we’re a good fit and answer any questions you may have. You’ll leave with clarity and next steps—no pressure.

Free or Low Priced Resources

I know working with a Certified Health Coach like me is a big step. Both mentally and financially. That’s why I’ve created additional resources to help you start working through some of these concepts.