Diet-Free Living Podcast with Meridith Oram

Diet-Free Living Podcast

Listen to the latest episodes of the Diet-Free Living podcast with Meridith Oram!

Pop in your headphones, fire up your favorite podcast platform, press play, and let’s chat about how to heal from years of dieting so you can live a diet-free life. The inspiration and goal of these podcast episodes is to help open your eyes to the reality of dieting while empowering you to reclaim your self-trust and confidence through diet-free living.

The Diet-Free Living podcast was created because I am so passionate about helping you heal from years of dieting. While many of the topics I chat about exist on my blog, I love the intimacy of podcasting! You’ll be able to hear my heart as I fully express my personal experiences with disordered eating and intuitive eating. As well as share client stories and interview others who ditched diet culture for a healthier, diet-free life.

Each week we’ll talk about topics like:

  • How to heal your relationship with food, fitness and yourself
  • Intuitive Eating
  • Positive mindset refresh
  • Body image and body appreciation
  • Prioritizing your overall wellness with the 6 facets of wellness (mental, emotional, social, environmental, spiritual and physical health)
  • Finding joy in movement
  • Reality of dieting and how it causes self-doubt and lack of confidence
  • …and so much more!

Listen to the latest episodes here:

Apple Podcast:


Amazon Music:

It is such a privilege to serve you with the best content I can. Be sure to subscribe on your favorite platform to listen to podcasts so that you are notified when new episodes are posted every Tuesday. Your rating and review would also mean the world to me.

Thanks for listening to the Diet-Free Living podcast! I appreciate you. XO