Gain Wellness Workbook

You’ve tried to give up dieting before, but after a couple of weeks you freak out and begin restricting again. You understand your weight does not determine health on a cerebral level, but you’re still struggling to stop caring what your weight or dress size is. You’re beginning to see diet culture for what it is and how badly it makes you feel about yourself. You’re really intrigued by Intuitive Eating, but it feels like too big of a jump from where you are right now.

Gain Wellness is Now a 35-Day Self-Guided Workbook!

I’ve seen firsthand the AMAZING progress my clients experience during this 5-week time period! They go on to become confident Intuitive Eaters who heal their relationship with food, fitness and body image. I know the timing of the live group sessions can sometimes be inconvenient, which is why the entire Gain Wellness program is now available as a 35-day self-guided workbook for you to purchase and start at any time!

Ditch diet culture and discover your intuition.

I know how hard it is to be stuck on the fence between dieting and Food Freedom, so I created Gain Wellness to get you unstuck once and for all. This is the course you NEED if you think Food Freedom is a pipe dream that will never work for you. Includes a beautiful 46-page digital journal, as well as weekly email support throughout your 35-day journey!

  • Price: $35.00
    Upon purchase, your 46-page workbook will be sent to your provided email address for you to download.

The goal of Gain Wellness is to help you love yourself towards healthy. After 35 days of journaling, you will be able to:

  • Break up with diet culture for good!
  • Prioritize balanced wellness (feeling good) over appearance (losing weight)
  • Unlearn diet behaviors while building self-awareness
  • Identify and learn ways to overcome the negative self-talk that has been holding you back for far too long
  • Trust that only YOU are the authority of your body
  • Be ready to begin your intuitive eating journey with confidence

Gain Wellness clients learn the true meaning of wellness and take back control of their health.

“Thank you for this program. This was one of the best investments in myself I have ever made.”

I have to tell you this program has been a game changer for me.  You are a great teacher.  I have never thought of my wellness as anything more than how I feel and how much I weigh.  There is so much more to this journey… I do feel hopeful for the first time about my weight, outlook and my wellness.

“I feel like I finally have permission to love my body.”

“Thank you for all this information and for reminding me it’s about me and my health and feeling comfortable with the choices I make.”

Gain Wellness has challenged me to re-examine all facets of my well-being instead of just taking the physical approach and focusing on what my body looks like. Meridith’s prompts are insightful and objective. She really cares and puts her all into the group and continues to practice what she preaches. I value authenticity and vulnerability and she and her program encourage both of these traits. I recommend it to anyone wanting to dig deeper as to “why” nothing else has worked for them long term.