1-on-1 Nutrition Counseling
You’re exhausted.
Your desire to lose weight has taken up so much of your energy over the years. You’ve felt the frustration of losing weight—only to gain it back again. The constant overthinking around food choices, the guilt, the pressure… it’s wearing you down. Even simple things like going out to dinner with your family can bring on anxiety. You’re tired of the all-or-nothing approach. You want something that works—and lasts—without taking over your life.
I get it—because I’ve been there too.
For years, I tracked everything, micromanaged my meals, and thought discipline was the key to success. But instead of feeling empowered, I felt constantly stressed and disappointed. I realized what I was missing was balance—a flexible structure that supports health, but also leaves room for real life.
That’s the approach I use now. And it’s what I teach my clients.
I help women over 40 build strong, sustainable habits that work.
With certifications in nutrition and behavioral change, I help you take the guesswork out of food, fitness, and mindset. We still use structure—like calorie targets, meal planning, and habit tracking—but with a focus on flexibility, progress, and long-term consistency.
If you’re ready to feel stronger, more confident, and more in control of your health—without extremes—you’re in the right place.
1-on-1 Coaching Is For You If You’re:
- Tired of feeling like you’re always starting over
- Ready to lose weight in a way that actually fits your lifestyle
- Struggling with motivation, consistency, or low energy
- Wanting a clear, personalized plan and expert support
- Done with restrictive plans that feel impossible to maintain
What We’ll Work On Together:
- Creating a customized plan that fits your body, goals, and schedule
- Building sustainable nutrition, movement, and mindset habits
- Learning how to fuel your body for fat loss, strength, and energy
- Improving your relationship with food without giving up structure
- Shifting from short-term fixes to long-term success
You don’t need another extreme plan.
You need a strategy that works for your real life—and a coach who gets it.
Want to see if working together would be a good fit? I would love to chat with you on a FREE 20-minute Zoom call to begin healing your relationship with food, fitness and body image!