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Body image issues are very common in our society. 80% of young teenage girls report they fear getting fat (KearneyâCooke & Tieger 2015) and nearly 70% of adult women report withdrawing from activities due to their body image (Etcoff et al 2006). Those statistics are staggering. But also not surprising. Between social media’s face-altering filters,
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Here are 5 healthy behaviors you can implement today that will make a significant improvement to your actual health. Each of the 6 facets of wellness are represented. Keep reading for how getting these facets into balance will help you achieve better health. 1. Be Aware of Your Mental Health âŁYour mental health is EVERYTHING!
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Carb cycling programs set you up to fail. On the surface, cycling your carbs throughout the week can seem like mindful balance or even food freedom. But psychologically, it is still very much a diet that triggers the restrict-binge-restrict cycle. It requires eating behaviors that are disordered. And can negatively impact your overall wellness. Read
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Stuck between delight in warmer weather and panic that many of your spring clothes don’t fit you anymore? Deciding what to wear in general can cause a spiral of negative self-talk for many people. But if your body has changed in the past year (which is normal!) you might be dreading going through your closet
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During first sessions with new clients I am frequently asked, what does an intuitive eater eat? It’s no surprise if you share this question too. After years and years of being on a diet, you expect to receive rules, grocery lists and meal plans. That’s quite the opposite of what an intuitive eater eats though!
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Wondering how to start Intuitive Eating? It can feel intriguing at first. To ditch diet culture and the exhausting routine of following food rules. But it can also feel really scary to think you’ll gain weight if you stop restricting your food. Keep reading or watch the video to learn how you can lose the
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“I can’t trust myself.” Is that one of your biggest fears about intuitive eating? After years of losing and gaining weight, you’ve likely grown comfortable with self-doubt. You have written the narrative that you can’t trust yourself because you lack willpower. And diet culture keeps swooping in to confirm it. Keep reading for how diets cause self-doubt.
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It’s scary to leave the routine of tracking your food and become an intuitive eater who trusts your own body. To let yourself determine when, what, and how much you eat. It takes courage to stop following the rules and limitations around food. It’s hard to tune out the lure of diet culture promising you
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You feel like you have food freedom with carb cycling. It’s so much freer and way less restricting than that awful time you did Whole30. You love that you can eat whatever you want…as long as it fits your macros. But that “as long as” part gets you into trouble a lot, doesn’t it? It
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An anti-diet nutritionist rejects any diet/lifestyle program, product or messaging that promotes intentional weight/fat loss, creates rules or restrictions around food and exercise, and/or suggests you can’t be healthy unless you look a certain way. So how the heck did I go from being fully immersed in diet culture, to now being an anti-diet nutritionist?
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Similar to how food is promoted as a way to lose or gain weight, exercise has been positioned as a way to manage your weight as well. Whether itâs a fad workout style promising to burn fat faster, or ânever miss a workoutâ type messaging, it makes you believe youâre âgoodâ if you exercise, and
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Food Freedom is a term that restrictive diets like Whole30 try to hijack. But food freedom really only applies to intuitive eating. You have a God-Given Intuition People who honor their God-given intuitionâand wholly trust their natural cues to properly nourish their bodyâhave food freedom. But if you’re on a diet, you’re restricted to the
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Why does it seem the most common advice around self-care is to take a bubble bath? While that might be enjoyable to some, it’s not getting to the root of why you struggle to love yourself and your body to begin with. As an Anti-Diet Nutritionist, mindset work is at the core of how I
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I don’t remember the exact date I realized carb cycling was a serious form of disordered eating. Or that I had taken nutrition and fitness to an obsessive level. But I do know the twisted journey that led me to where I am today. It started around 6 years old. When I graduated Kindergarten, I
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Dieting gave me a false sense of control. Every time my life felt chaotic, I would recommit. The food planning and tracking felt purposeful. Even empowering. Being told exactly what to do is grounding when you feel like you’re flailing in life. Is it the goal to lose weight or the sense of control for
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I understand why you feel the desire to lose weight. But you don’t need to lose weight to improve your health. Wanting to lose weight is a response to something else going on in your life. Some external trigger or life circumstance that you’re trying to solve for by beginning a new diet/lifestyle. It’s not
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Intentional weight loss is a worldly view. And Christ-centered weight loss diets are no different in causing you to replace your God-given intuition with the worldly voices of diet culture. Trusting diet culture over the Holy Spirit. God gave us amazing bodies with the built-in intuition to honor its needs so we can thrive. But
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Once you start to realize the amount of fatphobia and privilege perpetuated by diet culture, you can’t unsee it. If diet culture was truly rooted in health, their focus would be on equality, food access, quality healthcare and sustainable behaviors. Instead they focus on weight-based health, and promote empty causes like ending the “obesity epidemic.”
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The most innovation that has evolved diets over the years is simply a change in name to lifestyles. Not method, nor purpose. Because the investments that have been poured into each program has not been for better science. It’s been for better marketing. Better marketing that is so good. It convinces intelligent, successful women that
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You think losing weight is going to fix how you feel about your body image. But it won’t. Sure, that initial rise of excitement when you zip up those smaller-sized pants can dupe you for a moment or two. But it quickly deflates when you think about ALL the effort it took to get there.