![Intuitive Eating by Evelyn Tribole and Elyse Resch is an anti-diet approach to eating](https://i0.wp.com/loveyourselftowardshealthy.com/wp-content/uploads/IMG_4398-2.jpg?resize=1110%2C530&ssl=1)
What is Intuitive Eating?
If diets didn’t exist, intuitive eating would just be called ‘eating.’ God created our bodies to have the natural ability to thrive on its own. But because diet culture does exist, we’ve normalized disordered eating behaviors. We allow external rules to override our body’s natural ability. And so once we realize diet culture doesn’t serve