Stuck on the fence? How to get over the green pastures of food freedom. Blog

5 Signs You’re Stuck Between Dieting and Food Freedom

There’s a frustrating, murky middle between dieting and food freedom. I believe the majority of chronic dieters must past through this low valley before they can begin their intuitive eating journey. I remember how scared I was to give up carb cycling and intermittent fasting. Part of me was so ready to walk away from

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I Let My Diet Culture BS Impact My Kids

While I confidently practice Intuitive Eating now, I still have moments where I realize how far my recovery has come. And how much I let my diet culture BS impact my kids. Yesterday I went grocery shopping. I had Oreos on my list (which had already been a huge win for me & my family

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What Does Recovering from Chronic Dieting Look Like?

While the path and journey of recovering from chronic dieting look different for everyone, it ultimately comes down to loving yourself towards healthy instead of hating yourself towards skinny. And what that really means is not depriving yourself of food or using fitness as punishment for what you ate (or what you’re about to eat.)