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There’s a frustrating, murky middle between dieting and food freedom. I believe the majority of chronic dieters must past through this low valley before they can begin their intuitive eating journey. I remember how scared I was to give up carb cycling and intermittent fasting. Part of me was so ready to walk away from
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Below are 10 signs you’re a chronic dieter. If you do 1 or more of these things, you’re likely a chronic dieter. If you do more than 2 of these things, please consider professional help from a Registered Dietitian or Certified Health Coach (like me) educated in anti-diet and HAES to help you heal your
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While the path and journey of recovering from chronic dieting look different for everyone, it ultimately comes down to loving yourself towards healthy instead of hating yourself towards skinny. And what that really means is not depriving yourself of food or using fitness as punishment for what you ate (or what you’re about to eat.)