Blog

Actual Health Goals

Dieting focuses on 2 goals only: weight loss and inches lost. Both are related to altering your appearance and have nothing to do with actual health goals (despite what diet culture will tell you.) I get it. I used to think shrinking my body was the only goal that mattered too. I was able to

Goals

Why Weight Loss Is Not a Good Enough Goal

Weight loss. One of the most, if not THE most, common goal women have when starting a fitness and nutrition program is weight loss. I talk to potential new clients all the time who tell me they’re reaching out to me because they want to lose weight. I will never accept “weight loss” as a

Inspiration

Change Your Inner Dialogue

Positive change begins with your inner dialogue. Be kind to yourself. Encouraging to yourself. Forgiving, grateful, and loving. When we believe the devil’s lies, we start down a dark path of doubt, fear, lack of self worth, and unhealthy patterns. If you truly want change, it has to start with your inner dialogue. The inner