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Facts to Combat Diet Culture in 2021

Diet culture loves the new year. And 2021 will be no exception. January is the main month they launch new rounds of tired programs. Diet ads and fitness influencers will not only rely on their messaging variations of “you’re fat, you need to fix yourself” standbys. But diet culture in 2021 will add in the

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3 Truths That Freed Me from Dieting

I knew dieting was hurting my health. But I didn’t know what else to do. I just remember feeling so stuck. Part of me was ready to walk away from the significant amount of effort and brain space it took to micromanage my food and sustain my fat loss. While the other side of me

Eat by time; not by hunger. Blog

Intermittent Fasting Destroyed My Hunger Cues

When I began my intuitive eating journey, I really struggled with feeling my hunger. Because after 3+ years of Intermittent Fasting, I had destroyed my hunger cues. Intermittent Fasting has become a socially-accepted way to not eat when you’re hungry. To instead define a certain period of time, known as an “eating window,” where you

Intuitive Eating by Evelyn Tribole and Elyse Resch is an anti-diet approach to eating Blog

What is Intuitive Eating?

If diets didn’t exist, intuitive eating would just be called ‘eating.’ God created our bodies to have the natural ability to thrive on its own. But because diet culture does exist, we’ve normalized disordered eating behaviors. We allow external rules to override our body’s natural ability. And so once we realize diet culture doesn’t serve

Ditch the Diet & Gain Wellness Blog

Ditch Diet Culture & Gain Wellness

I help women ditch diet culture and gain wellness by reclaiming their God-given intuition around food, fitness and body image. When you join my email list, you receive valuable tips and insight right in your inbox. I send weekly encouragement on topics such as: how to ditch diet culture, intuitive eating, the anti-diet movement, Health-At-Every-Size,

FASTer Way is the epitome of diet culture pretending to be a health lifestyle Blog

Why I Stopped Tracking Macros

For several years, I felt tracking my macros in MyFitnessPal based on daily gram goals I set for protein, fat and carbohydrates was the healthiest approach to fat loss. Why? I believed macro tracking, carb cycling, and pairing my workouts to my nutrition would result in weight loss and muscle gain. And it worked! …

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Office Desk Drawer Staples

Ah the glamorous life of the work-from-office mom…run around like a complete crazy person every morning getting everybody dressed, fed, lunches packed, backpacks ready, you presentable, coffee poured, temper-tantrum calmed, and, and, and… It’s no wonder that we’re the first to ignore our needs to get everybody else out the door! A lot of the

people over-exercising on the treadmill for faster weight loss Blog

Over-Exercising Causes Stress and Weight Gain

You may think over-exercising will bring you to your weight loss goals sooner. But did you know that over-exercising actually causes stress to your body? And that a stressed out body retains fat for protection which ultimately causes weight gain? Over-exercising may be more common than you think. The “Never Miss a Workout” mentality can

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3 Sneaky Gym Injuries

You know that nagging injury you got, but you have no idea how? You might chalk it up to sleeping wrong, or getting old. Maybe it was during that intense fitness class you took last week. Or it could be from one of these 3 sneaky ways you’re getting injuries at the gym. For the

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BMI Scale is a Joke.

The BMI Scale is a joke. It has inaccurately mislabeled Americans for decades, and now science is finally catching up to what many of us fitness professional have said for so long: it is a greatly flawed assessment of health. Last week, LA Times reporter, Amina Kahn, wrote “a new study from UCLA finds that some