A mythical creature holding a heart with "intuitive eating" written on it to represent the myths of IE. Blog

4 Myths About Intuitive Eating

There’s a lot of myths out there about Intuitive Eating. Most are perpetuated by diet culture—often as a scare tactic so you purchase their product or program—or healthcare professionals (including personal trainers, nutritionists, registered dietitians, and doctors) because they truly don’t know any better. They themselves are so deeply entrenched in diet culture, they can’t