![Meridith Oram is an Anti-Diet Nutritionist, intuitive eating coach, and disordered eating recovery](https://i0.wp.com/loveyourselftowardshealthy.com/wp-content/uploads/What-is-an-Anti-Diet-Nutritionist_.png?resize=1110%2C530&ssl=1)
What is an Anti-Diet Nutritionist?
An anti-diet nutritionist rejects any diet/lifestyle program, product or messaging that promotes intentional weight/fat loss, creates rules or restrictions around food and exercise, and/or suggests you can’t be healthy unless you look a certain way. So how the heck did I go from being fully immersed in diet culture, to now being an anti-diet nutritionist?