Best mindset shift to change your life. Your mind is like Google. Laptop with Google Search Engine on screen. Blog

Mindset Shift: How to Change Your Life

Shifting your mindset to be more positive is one of the most powerful ways to change your life! Your mind is like Google. Any question you ask, your brain will find an answer to. How is your inner chatter? Is it empowering or self-critical? If you’re struggle to be kind to yourself, keep reading to

It can feel like Intuitive Eating Not Work or that Intuitive Eating Doesn't Work when you ignore these 3 aspects of it Blog

Intuitive Eating Not Working? Here’s Why.

Is intuitive eating not working for you? Or you think intuitive eating doesn’t work in general? In this article, I explain the 3 most common reasons why intuitive eating isn’t working for you…yet! There are some important nuances that often go missed when people try to eat intuitively on their own. So they give up

prioritizing your mental health starts with ditching diet culture Blog

Prioritizing Your Mental Health

Prioritizing your mental health is the most important thing you can do for yourself. Yes, I’m starting with that bold of a sentence! Your mental health is everything. It’s your thoughts, feelings and behaviors. Which, if you really think about it, is the essence of YOU. Keep reading for my 4 best tips to start

Woman judging other woman for her food choices and talking about her latest diet trend to lose weight. Title overlay of How to Deal with Weight Loss-Obsessed Friends. Blog

Dealing with Weight Loss-Obsessed Friends

“My friends are obsessed with weight loss and dieting! I’m starting to become an intuitive eater, but they’re constantly talking about their latest diet or how they need to lose weight. What can I do or say to get them to stop?” I’ve gotten variations of this question 3 times in the past 24 hours!

mindset techniques and coping tools for bathing suit shopping Blog

3 Tips for Bathing Suit Shopping

Bathing suit shopping can be a dreaded experience, but it doesn’t have to be. Today I’m dropping 3 of my best tips for how to shop for your next bikini, tankini or one-piece without spiraling into self-hate or triggering a crash diet. Get in loser, we’re going shopping. via GIPHY Before I dive deep into

Healthy Behaviors You Can Implement Today (That have Nothing to Do with Weight Loss) Blog

Healthy Behaviors to Implement Today

Here are 5 healthy behaviors you can implement today that will make a significant improvement to your actual health. Each of the 6 facets of wellness are represented. Keep reading for how getting these facets into balance will help you achieve better health. 1. Be Aware of Your Mental Health ⁣Your mental health is EVERYTHING!

carb cycling hurts your overall wellness. Read why it fails you on loveyourselftowardshealthy.com Blog

Why Carb Cycling Programs Fail You

Carb cycling programs set you up to fail. On the surface, cycling your carbs throughout the week can seem like mindful balance or even food freedom. But psychologically, it is still very much a diet that triggers the restrict-binge-restrict cycle. It requires eating behaviors that are disordered. And can negatively impact your overall wellness. Read

If you've gained weight, your closet can become a major trigger for feeling bad about your body. Tips to purge your closet when your clothes don't fit anymore. Blog

Tips When Clothes Don’t Fit

Stuck between delight in warmer weather and panic that many of your spring clothes don’t fit you anymore? Deciding what to wear in general can cause a spiral of negative self-talk for many people. But if your body has changed in the past year (which is normal!) you might be dreading going through your closet

Various carbs in the background with Why carb cycling limits your potential written in white over pink Blog

Is carb cycling restricting your potential?

You feel like you have food freedom with carb cycling. It’s so much freer and way less restricting than that awful time you did Whole30. You love that you can eat whatever you want…as long as it fits your macros. But that “as long as” part gets you into trouble a lot, doesn’t it? It

You are more than a body Blog

5 Ways to Love Yourself and Your Body

Why does it seem the most common advice around self-care is to take a bubble bath? While that might be enjoyable to some, it’s not getting to the root of why you struggle to love yourself and your body to begin with. As an Anti-Diet Nutritionist, mindset work is at the core of how I

Diet culture tools including measuring tape and food diary Blog

Dieting is a False Sense of Control

Dieting gave me a false sense of control. Every time my life felt chaotic, I would recommit. The food planning and tracking felt purposeful. Even empowering. Being told exactly what to do is grounding when you feel like you’re flailing in life. Is it the goal to lose weight or the sense of control for

Weight loss is not about your body; it never was. Blog

The Desire to Lose Weight is Not About Your…

I understand why you feel the desire to lose weight. But you don’t need to lose weight to improve your health. Wanting to lose weight is a response to something else going on in your life. Some external trigger or life circumstance that you’re trying to solve for by beginning a new diet/lifestyle. It’s not

Blog

Why Losing Weight Won’t Help Your Body Image

You think losing weight is going to fix how you feel about your body image. But it won’t. Sure, that initial rise of excitement when you zip up those smaller-sized pants can dupe you for a moment or two. But it quickly deflates when you think about ALL the effort it took to get there.

Blog

Facts to Combat Diet Culture in 2021

Diet culture loves the new year. And 2021 will be no exception. January is the main month they launch new rounds of tired programs. Diet ads and fitness influencers will not only rely on their messaging variations of “you’re fat, you need to fix yourself” standbys. But diet culture in 2021 will add in the

Blog

3 Truths That Freed Me from Dieting

I knew dieting was hurting my health. But I didn’t know what else to do. I just remember feeling so stuck. Part of me was ready to walk away from the significant amount of effort and brain space it took to micromanage my food and sustain my fat loss. While the other side of me

Woman stressed out by life and her internalizing it as needing to go on a diet. Blog

Body Image is Tied to Your Mental Health

Diet culture wants you to believe that losing weight will improve your body image. But your body image is actually tied to your mental health—not your appearance. This is why when we hit our weight loss goals, the excitement lasts for only a fleeting second. We’re left dissatisfied. Mentally exhausted from the effort of restriction.

How to delete MyFitnessPal (or other food tracking apps) blog featured photo Blog

3 Ways to Ween Off MyFitnessPal Food Tracking App

Weening off (and finally deleting) MyFitnessPal food tracking app was the HARDEST part of my intuitive eating journey. But realizing the extent of my obsession with it made me fully accept that I had an eating disorder. Even after I stopped carb cycling, I would come up with every excuse as to why I needed

Woman working at her desk pretending everything is okay when really her toxic workplace is making her unhealthy. Blog

Is Your Job Making You Unhealthy?

No one talks enough about how much your job can be making you unhealthy. It’s frequently not even the work itself. But the managers and colleagues you are exposed to 8+ hours of your day. We often think it needs to be some extreme, cutthroat environment before we’re allowed to call out our jobs as

How to shut down negative thoughts after being triggered by a before/after photo Blog

Why Before and After Photos Should Be Banned

While the majority of Before and After photos are posted to sell a diet program’s results, sometimes Before and After photos are posted with relatively good intentions. Someone set a goal for their body and they’re celebrating progress towards their appearance goals. In either case, the intentions don’t actually matter because Before and After photos

Is stress eating or emotional ever okay? Know the signs for concern. Blog

Is Stress Eating Ever Okay?

Have you been stress eating or emotionally eating this past week? That’s okay—you’re normal! Instead of feeling disappointed in yourself though, you should consider what may have triggered you to stress eat. Read more to learn what stress eating is. When it’s okay. And when it’s a signal for help. There are typically 2 stress