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Why Losing Weight Won’t Help Your Body Image

You think losing weight is going to fix how you feel about your body image. But it won’t. Sure, that initial rise of excitement when you zip up those smaller-sized pants can dupe you for a moment or two. But then it’s quickly deflated when you think about ALL the effort it took to get

Woman stressed out by life and her internalizing it as needing to go on a diet. Blog

Body Image is Tied to Your Mental Health

Diet culture wants you to believe that losing weight will improve your body image; but your body image is actually tied to your mental health—not your appearance. This is why when we hit our weight loss goals, the excitement lasts for only a fleeting second. We’re left dissatisfied, mentally exhausted from the effort of restriction,

Woman working at her desk pretending everything is okay when really her toxic workplace is making her unhealthy. Blog

Is Your Job Making You Unhealthy?

No one talks enough about how much your job can be making you unhealthy. It’s frequently not the work itself, but the managers and colleagues you are exposed to 8+ hours of your day. We often think it needs to be some extreme, cutthroat environment before we’re allowed to call out our jobs as the

How to shut down negative thoughts after being triggered by a before/after photo Blog

Why Before and After Photos Should Be Banned

While the majority of Before and After photos are posted to sell a diet program’s results, sometimes Before and After photos are posted with relatively good intentions—someone set a goal for their body and they’re celebrating progress towards their appearance goals. In either case, the intentions don’t actually matter because Before and After photos are

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Lower Your Standards to Basic Needs

Forget a moment about needing workouts, diets, and homeschooling from a perfectly clean house. Are your basic needs being met? If you’re someone who’s used to operating at full speed to crush goals and be all the things to all the people, that’s likely not sustainable during this crazy time of quarantine. In Part 1