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Did you start your disordered eating recovery during quarantine and now you’re heading back into the office? It is likely causing a mix of emotions from excited to be back in a routine. To scared that it will bring back old disordered habits. Here are my top tips for preparing to re-enter the workforce after
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Bathing suit shopping can be a dreaded experience, but it doesn’t have to be. Today I’m dropping 3 of my best tips for how to shop for your next bikini, tankini or one-piece without spiraling into self-hate or triggering a crash diet. Get in loser, we’re going shopping. via GIPHY Before I dive deep into
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Diet culture loves the new year. And 2021 will be no exception. January is the main month they launch new rounds of tired programs. Diet ads and fitness influencers will not only rely on their messaging variations of “you’re fat, you need to fix yourself” standbys. But diet culture in 2021 will add in the
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No one talks enough about how much your job can be making you unhealthy. It’s frequently not even the work itself. But the managers and colleagues you are exposed to 8+ hours of your day. We often think it needs to be some extreme, cutthroat environment before we’re allowed to call out our jobs as
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I help women ditch diet culture and gain wellness by reclaiming their God-given intuition around food, fitness and body image. When you join my email list, you receive valuable tips and insight right in your inbox. I send weekly encouragement on topics such as: how to ditch diet culture, intuitive eating, the anti-diet movement, Health-At-Every-Size,