How Do I Heal My Body Image?

If you’re tired of hating yourself towards skinny, let’s chat.


Are you ready to go from embarrassed of your body to proud of it, inside and out? What if you could:

  • Stop letting the mirror and scale define your mood
  • Stop restricting food in an effort to shrink your waistline
  • Stop the negative self-talk and self-sabotage

…and start having confidence in your own intuition?

On Monday, October 26th at 1 pm ET, I’ll show you how.

If you’re a chronic dieter or someone who is ready to shed the restrict-binge-restrict cycle and become the self-trusting badass woman you know you are, you’re in the right place!

Maybe diet culture has sent you down a dark path of negative self-talk?

Maybe you’ve been willing to do anything to be skinny to fit someone else’s standard of what “healthy” looks like?

Maybe you’ve restricted and dieted and detoxed and cleansed no matter the negative impact on your overall health?

I’ve been there too. And I’m going to show you how to begin to break the cycle once and for all.

In this free training, you will learn:

  • How to live an intuitive life of confidence, self-trust and freedom from dieting.
  • My exact approach for helping clients heal their relationship with their body image.
  • My 3-step method for stopping negative self-talk.

You’ll walk away with a newfound, positive outlook—not just on nutrition and fitness—but in EVERY aspect of your life.

This is the right class for you if…

You feel frustrated when you see your reflection in the mirror. You feel uncomfortable in your own skin or in your jeans.

You’re sick of always being on a diet but not seeing or maintaining any results.

You want to escape diet culture, but you’re scared if you stop dieting you’ll gain even more weight and feel even worse than you already do now. 

You’re curious about Intuitive Eating and food freedom, but you’re worried it won’t work for you.

You want to love yourself towards healthy, but don’t know where to start.

I want you to know, I’ve been right where you are and I promise you, this is only just the beginning—this is the first step to loving yourself towards healthy, to trusting your intuition, to finding food freedom—all you have to do is click that button and sign up for this free training.

Can’t wait to see you in class on Monday, October 26th at 1 pm ET!

Meridith Oram is a Certified Health Coach with additional NCCA-accredited certifications in Behavioral Change and Group Fitness. Along with a massage therapy license and a BA in Communications from Villanova University, she has been trained to approach wellness from a holistic and full-body perspective. Through 1:1 and group sessions, she helps chronic dieters heal their relationship with food, fitness and body image.

I have to tell you this has been a game changer for me.  You are a great teacher.  I have never thought of my wellness as anything more than how I feel and how much I weigh.  There is so much more to this journey… I feel hopeful for the first time about my weight, outlook and my wellness.