Gain Wellness 5 Week Program Lead Photo

Gain Wellness 5-Week Program

Has your desire to shrink your body come at the cost of restriction, obsession with the scale, over-exercising, negative self-talk and/or feelings of guilt to stay perfectly on plan? Are you familiar with every diet and lifestyle program on the market because you’ve tried them all?

Introducing Gain Wellness

Gain Wellness is a 5-week group program for chronic dieters who are ready to ditch diet culture and begin healing their relationship with food, fitness and body image. It is for women who want to stop the diet cycle but are scared that quitting their diet will make them unhealthy.

In this program, you will learn how to turn off the noise of diet culture and instead prioritize your wellness (how you feel) over your appearance (how you look) through daily journal prompts and live training videos to help you reconsider your relationship with food, fitness, and body image.

The goal of Gain Wellness, is to help you:

  • Break up with diet culture!
  • Prioritize balanced wellness (feeling good) over appearance (shrinking body)
  • Unlearn diet behaviors and move towards intuitive eating
  • Identify and correct negative self-talk

Client Testimonial

Gain Wellness has been eye opening for me. I never realized how all these facets need to be in sync for wellness. I have learned so much about myself throughout this program. I know I will approach my health and wellbeing in a much different way. I realize that my health is more important than the number on the scale or how many steps I have taken. I have felt more content and happy over the last three weeks than I have in a long time. I will be kinder to myself and more patient with the goals I set. I am so glad I found Meridith’s program. It is just what I needed. “

Week 4 Gain Wellness client

The next 5-week group session begins on Monday, October 5th!

Register now for $199 and say ‘YES!’ to ditching diet culture and healing your relationship with food, fitness and body image.

Program Sign-Up

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Who Gain Wellness Was Created For

Gain Wellness was created for women who feel like they’ve been yo-yo dieting the majority of their life. Women whose focus has been on the scale and not on improving their actual health and wellness. Women whose mental health is suffering as a result of trying to hit an arbitrary number on the scale or clothing size. Women who realize diets don’t work long-term and instead want to begin eating intuitively so they can live a freer life. Does this sound like you? Sign up today and start your journey to loving yourself towards healthy.