Feeling Your Hunger & Fullness: Free 7-Day Challenge

Join my FREE 7-Day Challenge to learn and practice feeling your hunger and fullness. With daily education via live video and written posts, action items, community and prizes (!), you’ll walk away from this group having a better understanding of two important aspects of Intuitive Eating.


Join the FREE 7-Day Challenge Group

Sign up & receive the link via email to join the group. 

Thanks for joining! Check your email now for the link to our challenge group!

We officially start on Monday, December 14th but the conversation has already started in our private Facebook group. Don’t miss out!

Everyone who joins the group will automatically be eligible to win a FREE copy of the Gain Wellness 35-Day Self-Guided Workbook along with additional chances to win other prizes!