1 on 1 sessions with Meridith Oram Anti-Diet Nutritionist

12-Week 1:1 Package

You’re ready to heal.

If you’re on this page, it’s because we’ve talked and I feel confident you’re ready to unlearn disordered eating habits, reclaim self-trust and prioritize your actual health. You’re ready to embrace your God-given intuition and heal your relationship with food, fitness and body image once and for all.

1:1 spots are limited, so sign up today!

1:1 12-Week Session

  • You will be billed monthly in 3 installments of $400.00. If you would prefer to pay in full, please email me at [email protected] so I can send you an invoice instead.

Spots are limited. If you are unable to submit the form, please email me at [email protected].

Committing to 1:1 sessions with me is your opportunity to work through:

  • Why dieting/losing weight has been a focus in your life
  • The personal impact dieting has had on your life and overall wellness
  • Your mindset and coping tools to stop negative self-talk
  • Building self-confidence and self-trust
  • The 10 principles of Intuitive Eating in a unique order that aligns with your personal journey
  • …and many other topics customized to your individual needs and wellness goals.

Here’s what you get for $100/session:

  • 12 one-hour sessions at a dedicated day/time each week
  • Unique short-term and long-term action items with weekly accountability.
  • Custom notes recapping each call. Including the week’s health goals.
  • The goals and objectives of these calls is to help you:
    • Heal your relationship with food, fitness and body image
    • Reclaim your self-trust and confidence
    • Ditch dieting and fully understand the 10 principles of intuitive eating (with adjustments made for you based on your individual needs.)
    • Learn coping tools to turn off the negative inner chatter and enhance your mental health
    • Develop new healthy behaviors that honor your body and balance your 6 facets of wellness:
      • Mental Health
      • Emotional Health
      • Social Health
      • Spiritual Health
      • Environmental Health
      • Physical Health

Not ready for a 12-week commitment yet?

I also offer individual one-hour sessions with me for $150/session. Best part? You can pop right into my schedule whenever you want to meet. Click here to schedule your one-hour session.