You’re ready to heal.

If you’re on this page, it’s because we’ve talked and I feel confident you’re ready to unlearn disordered eating habits, reclaim self-trust and prioritize your actual health. You’re ready to embrace your God-given intuition and heal your relationship with food, fitness and body image once and for all.

1:1 spots are limited, so sign up today!

Spots are limited. If you are unable to submit the form, please email me at [email protected]

Committing to 1:1 sessions with me is your opportunity to work through:

• Why dieting/losing weight has been a focus in your life
• The personal impact dieting has had on your life and overall wellness
• Your mindset and coping tools to stop negative self-talk
• Building self-confidence and self-trust
• The 10 principles of Intuitive Eating in a unique order that aligns with your personal journey
• …and many other topics customized to your individual needs and wellness goals.

Here’s what you get for $100/session:

• 12 one-hour sessions at a dedicated day/time each week
• Unique short-term and long-term action items with weekly accountability.
• Custom notes recapping each call. Including the week’s health goals.
• The goals and objectives of these calls is to help you:
  • Heal your relationship with food, fitness and body image
  • Reclaim your self-trust and confidence
  • Ditch dieting and fully understand the 10 principles of intuitive eating (with adjustments made for you based on your individual needs.)
  • Learn coping tools to turn off the negative inner chatter and enhance your mental health
  • Develop new healthy behaviors that honor your body and balance your 6 facets of wellness:
    • Mental Health
    • Emotional Health
    • Social Health
    • Spiritual Health
    • Environmental Health
    • Physical Health

Not ready for a 12-week commitment yet?

I also offer individual one-hour sessions with me for $150/session. Best part? You can pop right into my schedule whenever you want to meet. Click here to schedule your one-hour session.