12-Week 1:1 Package
You’re ready to heal.
If you’re on this page, it’s because we’ve talked and I feel confident you’re ready to unlearn disordered eating habits, reclaim self-trust and prioritize your actual health. You’re ready to embrace your God-given intuition and heal your relationship with food, fitness and body image once and for all.
1:1 spots are limited, so sign up today!
1:1 12-Week Session
Spots are limited. If you are unable to submit the form, please email me at [email protected]
Committing to 1:1 sessions with me is your opportunity to work through:
- Why dieting/losing weight has been a focus in your life
- The personal impact dieting has had on your life and overall wellness
- Your mindset and coping tools to stop negative self-talk
- Building self-confidence and self-trust
- The 10 principles of Intuitive Eating in a unique order that aligns with your personal journey
- …and many other topics customized to your individual needs and wellness goals.
Here’s what you get for $100/session:
- 12 one-hour sessions at a dedicated day/time each week
- Unique short-term and long-term action items with weekly accountability.
- Custom notes recapping each call. Including the week’s health goals.
- The goals and objectives of these calls is to help you:
- Heal your relationship with food, fitness and body image
- Reclaim your self-trust and confidence
- Ditch dieting and fully understand the 10 principles of intuitive eating (with adjustments made for you based on your individual needs.)
- Learn coping tools to turn off the negative inner chatter and enhance your mental health
- Develop new healthy behaviors that honor your body and balance your 6 facets of wellness:
- Mental Health
- Emotional Health
- Social Health
- Spiritual Health
- Environmental Health
- Physical Health
Not ready for a 12-week commitment yet?
I also offer individual one-hour sessions with me for $150/session. Best part? You can pop right into my schedule whenever you want to meet. Click here to schedule your one-hour session.