![How Diets Cause Self-Doubt. Sad girl on diet eating just lettuce. Intuitive eater confidently enjoying pizza.](https://i0.wp.com/loveyourselftowardshealthy.com/wp-content/uploads/Turn-Self-Doubt-into-Self-Trust-1.png?resize=1110%2C530&ssl=1)
How Diets Cause Self-Doubt
“I can’t trust myself.” Is that one of your biggest fears about intuitive eating? After years of losing and gaining weight, you’ve likely grown comfortable with self-doubt. You have written the narrative that you can’t trust yourself because you lack willpower. And diet culture keeps swooping in to confirm it. Keep reading for how diets cause self-doubt.