Blog
Similar to how food is promoted as a way to lose or gain weight, exercise has been positioned as a way to manage your weight as well. Whether it’s a fad workout style promising to burn fat faster, or “never miss a workout” type messaging, it makes you believe you’re “good” if you exercise, and
Blog
You may think over-exercising will bring you to your weight loss goals sooner. But did you know that over-exercising actually causes stress to your body? And that a stressed out body retains fat for protection which ultimately causes weight gain? Over-exercising may be more common than you think. The “Never Miss a Workout” mentality can
Blog
You know that nagging injury you got, but you have no idea how? You might chalk it up to sleeping wrong, or getting old. Maybe it was during that intense fitness class you took last week. Or it could be from one of these 3 sneaky ways you’re getting injuries at the gym. For the