Ready to
Love Yourself Towards Healthy?

100%! Let's do this.I'm not sure yet.

Good health is so much more than a number on the scale.

It’s why I teach women in their 40s how to prioritize their mental health so they can reclaim their self-trust & confidence.

My name is Meridith Oram and I’m a Certified Health Coach and Nutritionist specializing in cognitive behavioral change & mindful eating. I offer 1:1 nutrition counseling, health coaching, and the Gain Wellness Workbook, a self-paced intro course to help you ditch diet culture.

Dieting is stressful. Your wellbeing deserves better. I help you live a diet-free life that’s healthier than any diet you’ve ever been on. 

I would love to be a part of your journey of loving yourself towards healthy. Schedule a FREE 20-minute consult with me to see if we’re a good fit.

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There are better ways to define good health.

There are better ways to define good health.

When deciding to take control of your health, your end goal should be unrelated to your weight or your dress size.  Your goal should be based on how good you want to feel—physically and mentally. Feeling good can happen at all different sizes and shapes. So ask yourself, how do you want to feel?

Lose the Diet & Gain Wellness

I'm Ready to Live Diet-FreeI'm Not Sure Yet

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