Gluten Free

Egg & Veggie Cups

Mondays and Tuesdays are low carb days for those of us on the FASTer Way to Fat Loss, and I find that those are the days that I need meal planning more than any other. And, being that it falls at the beginning of the week, I’m in even more need for a grab-and-go option

Gluten Free

Grainless Banana Pancakes

Instagram has been a-flurry recently with posts of many variations of protein pancakes by all the clean, healthy, fitness warriors I follow. They are all my main source of inspiration so I wanted to get on board with this too since my son’s favorite breakfast is pancakes. I’ve had a couple of failed attempts over

Gluten Free

Eggs on Baked Avocado

Growing up, my ultimate comfort food was my Grandma and Mom’s poached eggs on toast. They would place two perfectly cooked eggs onto two slices of buttered, white toast and then cut it into a bunch of a little squares; somehow managing to get each glorious square drenched in gooey, yolky goodness! Being gluten-free for

Gluten Free

Lazy Protein-Filled Breakfast

I certainly can’t take credit for this recipe—I’ve seen it mentioned in Weight Watchers forums for years, but have never tried it till this morning. Well I’m totally kicking myself now for waiting so long, because it’s the easiest, non-packaged breakfast ever. Not as good as making scrambled eggs in a frying pan, of course,