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Triggered by Anti-Diet & Intuitive Eating Posts?

You’re angry at yourself. Once again, the pants don’t fit. Once again, the scale is showing a higher number. Once again, you’ll have to restart that diet. You ignore your hunger by scrolling through social media. You stumble upon an anti-diet post saying that Intuitive Eating is unlearning diet culture and reconnecting with our intuition,

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Signs You’re Ready to Heal Instead of Diet

It feels so good NOT starting a new diet on the first Monday of the new year! No false promises that I’m going to be shredded in 6 weeks. No “last supper” to say goodbye to my favorite foods happened last night in preparation for restriction. No 5 AM alarm clock went off signaling a

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Facts to Combat Diet Culture in 2021

As diet culture is preparing to launch their new rounds and tired programs in January 2021, consider how misguided and shameful their messaging is. Diet ads and fitness influencers will not only rely on their old “you’re fat and lazy” standbys. But this year will add in the shame of quarantine weight gain as well.