love yourself towards healthy Blog

Disordered Eating to Intuitive Eater

I don’t remember the exact date I realized carb cycling was a serious form of disordered eating. Or that I had taken nutrition and fitness to an obsessive level.  But I do know the twisted journey that led me to where I am today. I first coined “Don’t hate yourself towards skinny. Love yourself towards

Woman stressed out by life and her internalizing it as needing to go on a diet. Blog

Body Image is Tied to Your Mental Health

Diet culture wants you to believe that losing weight will improve your body image; but your body image is actually tied to your mental health—not your appearance. This is why when we hit our weight loss goals, the excitement lasts for only a fleeting second. We’re left dissatisfied, mentally exhausted from the effort of restriction,

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Wins in Disordered Eating Recovery

There are so many goals to set and wins to celebrate in disordered eating recovery. When you’re doing the important work of un-learning diet culture and healing your relationship with food, fitness and body image, you are able to reconnect with your God-given intuition and achieve so much more for your health. The trajectory of