Wellness

Why I Stopped Tracking Macros

For several years, I tracked my macros in MyFitnessPal based on daily gram goals I set for protein, fat and carbohydrates. Why? I believed cycling my carbs (some days were under 50g net carbs while some days I ate over 200g carbs) and pairing my workouts to my nutrition would result in fat loss and

Blog

Office Desk Drawer Staples to Meet Your Macros

Ah the glamorous life of the work-from-office mom…run around like a complete crazy person every morning getting everybody dressed, fed, lunches packed, backpacks ready, you presentable, coffee poured, temper-tantrum calmed, and, and, and… It’s no wonder that we’re the first to ignore our needs to get everybody else out the door! A lot of the

Meridith Oram_Certified Health Coach Nutrition

Carb Cycling or How I Finally Found Food Freedom

It was Spring 2016. I was deeply immersed in Below the Fork and determined to be a successful entrepreneur. All my fellow online health coaches were touting the latest “diet” craze: carb cycling. I joined free webinars, read various blog posts, watched tons of Periscope videos, and purchased books by Yuri Elkaim, and Chris & Heidi

MeridithOram2017 Online Fitcamp

2-Week Carb Cycling Course

You’ve been eating clean and working out, but your results have come to a halt. You’ve been closing all the rings on your Apple Watch most days but your truth pants are feeling a bit snug. Mentally, you feel like you’re finally loving yourself towards healthy but it would still be nice if the scale could