Friday Motivation!

Friday Motivation! This is SO true! I saw a variation of this idea written in a fellow Sweat Pink¬†ambassador’s comment, and re-worded it. It reminds me of Rachel’s shocking reveal on Biggest Loser, and how almost every woman I know (including myself) has gotten to their lowest weight by some really unhealthy methods like starvation. Weight loss like that is temporary, uncomfortable and often produces very unattractive results in your body AND mind. Eating clean, exercising, getting enough sleep, and loving yourself will make you HEALTHY, inside and out. When you make a lifestyle change, the results are lifelong, comfortable, and beautiful. Eat for nutrition, not for calories (or lack thereof) and remember to LOVE the body God gave you.

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Meridith Oram
Meridith Oram is an ACE-Certified Health Coach at Love Yourself Towards Healthy where she helps women heal their relationship with food, fitness and body image. She is also the creator of Gain Wellness, a 5-week behavioral change program to unlearn diet culture, stop negative self-talk and set wellness goals---not appearance goals. Follow Meridith at @loveyourself2healthy on all social channels.

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