My 2016 Mantra

Happy New Year! I quickly wanted to share my mantra for the year!

Be patient, kind in tone & encouraging in words. 

Patience is a demon I have always struggled with. God is constantly testing me on patience, and it’s my most difficult challenge to overcome! I’m also working on my tone, as sometimes my words might be fine but I unintentionally sound harsh. This particularly rears its head when I’m distracted or my thoughts are interrupted. And finally, my mission this year is to promote and encourage healthy living. In my head I’m often cheering others on, but I’m not vocally letting people know how highly I think of them. I’m focusing on breaking the silence and building others up!

What’s your motto for the year??

Meridith Oram
Meridith Oram is an ACE-Certified Health Coach at Love Yourself Towards Healthy where she helps women heal their relationship with food, fitness and body image. She is also the creator of Gain Wellness, a 5-week behavioral change program to unlearn diet culture, stop negative self-talk and set wellness goals---not appearance goals. Follow Meridith at @loveyourself2healthy on all social channels.

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