Smoothie of Champions

I know I make grand declarations like this a lot, but THIS is truly my favorite smoothie! The MVP award goes to frozen mango, as I think that was the real game-changer for me.

-1 frozen banana

-2 huge handfuls of greens (I used an organic blend of spinach, kale, and Swiss chard)

-1/2 an apple; diced

-1/3 cucumber; diced

-1T real peanut butter (peanuts and maybe sea salt ONLY)

-1/3 cup frozen strawberries

-1/3 cup frozen mango

-1/2 cup milk of choice

-1/2 cup water

Blend and enjoy!

Meridith Oram
Meridith Oram is an ACE-Certified Health Coach at Love Yourself Towards Healthy where she helps chronic dieters heal their relationship with food, fitness and body image. She is also the creator of Gain Wellness, a 5-week behavioral change program to unlearn diet culture, stop negative self-talk and set wellness goals---not appearance goals. Follow Meridith at @loveyourself2healthy on all social channels.

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