Brekkie Bowls

Think of it as a pre-blended smoothie, or a flat parfait. Start with a base of plain, whole milk yogurt (regular or Greek) or, if you’re vegan or dairy-free, an almond yogurt. Then build on with in-season fruits, nuts, seeds, and other nature-made toppings such as shredded coconut, lemon zest, or a sprinkling of homemade granola for a healthy sweetness. The possibilities are endless! Plus it’s a fun, artistic challenge to make beautiful designs with all the gorgeous natural colors of fruit—and you can get the kids involved too!

Here are a couple of my favorites:

Peaches, blueberries and chia seeds:

Banana, peaches, strawberries, blueberries, and a sprinkling of chia seeds:

Kiwi, raspberries, strawberries, real peanut butter, and chia seeds:

 Bananas, peach slices, strawberries, blueberries, pumpkin seeds, and flaxseeds:


What’s your favorite combination? 

Meridith Oram
Meridith Oram is an ACE-Certified Health Coach at Love Yourself Towards Healthy where she helps chronic dieters heal their relationship with food, fitness and body image. She is also the creator of Gain Wellness, a 5-week behavioral change program to unlearn diet culture, stop negative self-talk and set wellness goals---not appearance goals. Follow Meridith at @loveyourself2healthy on all social channels.
  • Jenn - a traveling Wife

    The peach and blueberry bowl looks amazing!! I’ve been really loving mango and peanut butter, but specifically atop oatmeal.

    1. Meridith Oram

      Ooh I never would have thought of pairing mango and PB! I’ll have to try!

Leave a Reply

Your email address will not be published. Required fields are marked *